Mindful Monday: Staying Balanced in the Age of AI
AI is transforming the way we work, but the stress it brings often comes from how we use it, not from the technology itself. This week’s Mindful Monday explores how to stay grounded, prevent burnout, and use AI as a tool for balance instead of pressure.
Is AI Causing Burnout or Helping Prevent It?
Artificial intelligence is changing the workplace fast. This article explores whether AI contributes to burnout or reduces it, highlighting real challenges, practical solutions, and data-backed insights for leaders.