“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou. A reminder that emotional impact and empathy are key to personal growth, workplace wellness, and lasting relationships.
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” — Confucius
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” — Confucius. A reminder that progress comes not from lowering your goals, but from reflecting, refining, and finding new ways to move forward.
Mindful Monday: Start Your Week with Intention
Mindful Monday is your weekly moment to pause, reset, and start the week with intention. Each post offers simple ways to bring more clarity and calm into your workday.
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” — Muhammad Ali
It’s not the big goals that wear us down, but the small problems we ignore. Learn how to spot and remove the “pebbles” that hold you back from reaching your full potential.
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.” – Jesus Christ (Matthew 11:28). A reminder that not every burden needs to be carried alone — rest and reflection restore strength for the week ahead.
Sunday Reflection — What Can Wait?
Take a few minutes this Sunday to pause and reflect. Discover what tasks truly need your attention, what can wait, and what you can let go — so you can start the week calmer, clearer, and refreshed.
The Weekend Reset: Your Extended Break from Work
Think of your weekend like the ultimate break room for your week—a space to step away, recharge, and come back stronger. Our Weekend Reset series will guide you through simple routines to refresh your mind, body, and schedule.
Quote of the Day: “Almost everything will work again if you unplug it for a few minutes, including you.”
Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott. A gentle reminder to pause, recharge, and return stronger.
The Science of Breaks: Why Stepping Away Makes You More Productive
Many people think working longer hours is the key to getting more done. Research shows the opposite. Taking breaks actually makes you more productive, focused, and creative. Skipping breaks can hurt mental clarity and overall well-being while short, intentional pauses recharge your brain.
From Break Rooms to Breakthroughs: Expanding Our Focus
Think of it as your go-to resource for making the most of those 15 minutes away from your desk. Whether it’s ideas to improve your well-being, small habits that boost productivity, or even conversation starters you can bring to the break room, we want this to be a space that helps you get more out of every workday.
The Simple Break Room Upgrade That Saves Your Business Hundreds of Work Hours
A well-stocked break room isn’t just a perk—it’s a productivity tool. Research shows employees lose 43 hours a year on coffee runs alone. For a 50-person team, that adds up to thousands of work hours lost. Learn how one simple upgrade can boost productivity, improve retention, and deliver a massive ROI for your company.
High-Tech Breakrooms: What Architects Want You to Know (and How It Impacts Workplace Experience)
Break rooms are no longer just for coffee. Modern design and technology are transforming them into spaces that boost culture, collaboration, and employee well-being. Inspired by AMB Architects’ insights, here’s how high-tech break rooms can reshape the workplace experience.
Micro Market vs. Traditional Vending: Which is Right for Your Space?
Choosing between a micro market and a traditional vending machine? We break down the pros and cons to help you decide which setup best fits your workplace or lobby.
“What Your Break Room Really Says About Your Workplace Culture.”
Your lobby, waiting room, or break room makes a lasting impression. Learn how the right vending or micro market setup can boost workplace culture, visitor experience, and employee morale.
Why Your Break Room Might Be the Secret to Employee Retention
Discover why your break room could be the secret to keeping employees happy and reducing turnover — and how Break Room Pros connects you with the right vending solutions.