Mindful Monday: Start Your Week with Intention

Mindful Monday
Written By Henry Mason

Happy Monday!

We’re excited to introduce Mindful Monday, a new weekly series designed to help you start your week feeling grounded, focused, and refreshed.

Each Monday, we’ll share:

  • Short mindfulness tips you can apply at work or home

  • Mini exercises to reduce stress and increase focus

  • Simple routines to make your breaks more restorative

  • Occasional book, tool, or app recommendations to help you recharge

The idea is simple: instead of diving into Monday chaos, take a minute to pause, breathe, and set your intentions. Small mindful moments can make a huge difference in your productivity, energy, and overall well-being.

Your first challenge: Take one slow, deep breath right now and think of one thing you’re grateful for as you start the week.

Henry Mason