“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” — Maya Angelou. A reminder that emotional impact and empathy are key to personal growth, workplace wellness, and lasting relationships.
Mindful Monday: Start Your Week with Intention
Mindful Monday is your weekly moment to pause, reset, and start the week with intention. Each post offers simple ways to bring more clarity and calm into your workday.
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” — Muhammad Ali
It’s not the big goals that wear us down, but the small problems we ignore. Learn how to spot and remove the “pebbles” that hold you back from reaching your full potential.
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.” – Jesus Christ (Matthew 11:28). A reminder that not every burden needs to be carried alone — rest and reflection restore strength for the week ahead.
Quote of the Day: “Almost everything will work again if you unplug it for a few minutes, including you.”
Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott. A gentle reminder to pause, recharge, and return stronger.
The Science of Breaks: Why Stepping Away Makes You More Productive
Many people think working longer hours is the key to getting more done. Research shows the opposite. Taking breaks actually makes you more productive, focused, and creative. Skipping breaks can hurt mental clarity and overall well-being while short, intentional pauses recharge your brain.